Good things take time. Whether you're brewing a cup of your favorite tea or battling bureaucracy, patience is not just a virtue- it's a necessity. Adults with developmental disabilities are often asked to be patient while waiting for paperwork to be processed, for funding to come through, for services to be approved. They quickly become well-versed in waiting.
The next time you feel yourself growing impatient, consider this... Growing a tea plant from seed can take up to three years, before the leaves are ready for the first harvest. Tea fields, like the ones found in the Moc Chau hills, shown here, are often terraced to decrease erosion and make farming methods more effective. Following harvest, the tea is dried and processed. This, too, takes time.
Tea travels to your mug from all over the world. Herbal and fruit teas are a nice alternative to the classic black tea. Still want a little kick of caffeine? Try green tea- it's loaded with antioxidants, and has less caffeine than black tea. There are many health benefits to drinking green tea; studies have shown it can improve brain function, increase fat burning and improve physical performance.
My own informal research suggests that conversation over a cup of tea is a great way to connect with someone. There is a certain calmness that accompanies the ritual of brewing, serving and sipping your favorite blend. Taking a moment to fix a cuppa at home helps me start my morning right, and it's a great way to unwind at the end of the day.
Whether you're sipping a spicy chai in your favorite tea shop or snuggling up at home with a good book and a mug of chamomile, taking the time to do something small for yourself is important. Good self-care is one of the keys to living a well-balanced life. Pausing for a moment to make a cup of tea is a tasty way to take a break from your daily cares- meditation in a mug!
Brewing Inspiration Daily,
Molly J. Anderson